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Talking about personal matters can be tough to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This does not imply that you require to pour out every detail of your life, but make sure that the info you are sharing is true. Trying or lying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, however attempt to be honest. Betterhelp Or Talkspace Reddit